Health and Well Being


WHAT ARE YOU EATING?

It’s true , what you eat and what we eat impacts our health. Do you want to clean up your diet and make healthier food choices?  Not sure how to do it?  Come learn what you should look for when shopping in the grocery store.  We will cover the differences between grass fed and grain fed beef, when to buy organic, genetically modified organisms (GMO’s), artificial sweeteners, high fructose corn syrup and their impact on your  health.  Other topics will include the benefits of fish oil and fats that are heart healthy.  You will learn about foods that are good for you and those you want to avoid.

Course # 5231 Tuesday NHS
6:30-8:30 PM Starts 10/2/18 1 Class
Peggy Krotzer, M.S. Nutrition Fee $39



STOP THE WEIGHT GAIN VILLAIN—FOODS TO AVOID AND FOODS TO EMBRACE.
Have you been gaining weight?  Want to lose a few pounds or just maintain your weight?  Not sure what to do?  This class will cover why skipping breakfast causes weight gain, which foods put weight on and why eating protein at every meal is so important.  Other topics include  how being overweight contributes to health risks and the difference between a healthy and unhealthy weight loss program.  You will learn lifestyle modifications to help you lose weight.  

Course # 5182 Monday NHS
6:30-8:30 PM Starts 10/9/18 1 Class
Peggy Krotzer, M.S. Nutrition Fee $39


OSTEOPOROSIS—IT’S NOT JUST ABOUT TAKING CALCIUM
Discussions in this class will include how to prevent and manage the disease and the difference between osteoporosis and osteopenia, who is at risk for developing the disease, how your doctor measures bone density and how diet, supplements and exercise play a role in the disease.  

Course # 5243 Tuesday NHS
6:30-8:30 PM Starts 9/25/18 1 Class
Peggy Krotzer, M.S. Nutrition Fee $39



ADULT CHILD CPR/AED

Want to learn what to do during emergencies?  Do you know that you have the power to save someone's life in cardiac, breathing and medical situations?  Positively Shocking LLC can teach you skills and provide you with a 2-year American Red Cross Certification in CPR in an easy and fun environment.  The course is designed so that lay persons will react with confidence in an emergency situation.  In addition to the one-night CPR/AED Class you can also register for a one-night First Aid Class 

Course # 6412 Thursday NHS
6:00-8:30 PM Starts 11/8/18 1 Class
Mary Sireci Fee $89
Certified Instructor


FIRST AID
Want to learn what to do during emergencies?  Do you know that you have the power to save someone's life in medical situations?  Positively Shocking LLC can teach you skills and provide you with a 2-year American Red Cross Certification in First Aid in an easy and fun environment.  This course is designed so that lay persons will react with confidence in an emergency situation.  In addition, you can also register for a one-night class in CPR.

Course # 6413 Thursday NHS
6:00-9:30 PM Starts 11/15/18 1 Class
Mary Sireci Fee $104
Certified Instructor



FREE INTRODUCTORY CLASS—HEALING OURSELVES, FAMILIES AND THE WORLD

This is a FREE class to introduce you to Energy, Eastern Medicine and a unique approach to healing.  Healing circles are ancient ceremonies to collectively connect and heal together.  You will receive an overview o a new 7-week series of classes that will provide the tools to practice, investigate and integrate for deep healing and transformation.  All are welcome and no prior experience required.

Course # 6330 Wednesday NHS
7:30-8:30 PM Starts 9/26/18 1 Class
Karen Pierce FREE


HEALING OURSELVES,FAMILIES AND THE WORLD—A 7-CLASS SERIES

This is an experiential 7-week workshop on creating health and harmony using simple yet powerful tools that activate your self-healing abilities.  Participants have said these classes are deep, transformational and life-changing.  Each one includes a specific tool you can use in your daily routine plus a unique mindfulness technique.  This is an invitation to discover your fullest potential.  Come to one, come to all.  

Workshop 1:  The Body's Energy Centers
Course # 6331 Wednesday NHS
7:30-9:30 PM Starts 10/3/18 Fee $39

Workshop 2:  Creating Sacred Space

Course # 6332 Wednesday NHS
7:30-9:30 PM Starts 10/10/18 Fee $39

Workshop 3:  Shamanic Journeying
Course # 6333 Wednesday NHS
7:30-9:30 p.m. Starts 10/17/18 Fee $39

Workshop 4:  Ayurveda, Tapping & Transformation
Course # 6334 Wednesday NHS
7:30-9:30 PM Starts 10/24/18 Fee $39

Workshop 5:  Crystals, Color & Chakras
Course # 6335 Wednesday NHS
7:30-9:30 PM Starts 10/31/18 Fee $39

Workshop 6:  Diving with the I’Ching, Manifesting & Oracle Cards
Course # 6336 Wednesday NHS
7:30-9:30 PM Starts 11/7/18 Fee $39

Workshop 7:  clearing Ancestral Karma, Fire Ceremony & Rites of the Womb
Course # 6337 Wednesday NHS
7:30-9:30 PM Starts 11/14/18 Fee $39

Workshop 1-7:  Full Series
Course # 6338 Wednesday NHS
7:30-9:30 PM Starts 10/3/18 Fee $199

Karen  Pierce (Instructor for full series)