Fitness

BELLY DANCE FITNESS

Calling all shapes and sizes!  Strengthen your core and sculpt your trunk, arms, and legs while learning the basics of Middle-Eastern belly dance!  Basic choreography along with Pop music and traditional Middle Eastern music will have you dancing away the calories.  Beautiful hip scarves and silk veils provided.  Wear work-out clothes and bring two 3-lb. weights (optional).

 

Winter Session:

Course #8265    Tuesday                        NHS

6:30-7:30 PM    Starts 11/28/17    6 Classes

Suzanne Tartaglia                      Fee $69


Course #8266    Tuesday                        NHS

6:30-7:30 PM    Starts 1/23/18    6 Classes

Suzanne Tartaglia                      Fee $69


 

YOGA STRETCH WITH MISSY

Unwind from a stress-filled day with a relaxing evening of yoga.  Transform from tense and tight to mellow and limber.  This yoga practice is designed to lengthen and stretch breath.  Take your time and truly be in the moment…a peaceful moment!  Wear sweatpants and bring exercise/yoga mat.  Yoga strap and yoga block are optional.

 

Course# 8351   Wednesday          NHS

6:30-7:30 PM     Starts 1/3/18          8 Classes

Missy Gregson                         Fee$89

 

 

 

HATHA YOGA

This session offers a variety of postures suitable for both beginner and experienced students.   Bring yoga mat and towel.  Yoga blocks optional.

 

Course # 8131   Monday               NHS

6:30-7:30 PM    Starts 12/11/17     8 Classes

Mark Delgobbo                          Fee $99

 

CARDIO CALORIE BLAST

Join this class to get fit, have fun, and relieve stress!  Increase your energy with this uplifting and upbeat class that provides three workouts in one.  This efficient and effective workout will include aerobics, toning exercises, and yoga stretching.  You will utilize the latest fitness principles to maximize calorie and fat burning, in addition to ways to increase the intensity of exercise.  All levels of fitness are welcome.  Low-impact, low-intensity exercises and modifications to exercises will be demonstrated.  Wear comfortable clothing and sneakers.  Bring bottled water, an exercise or yoga mat, ad a pair of hand weights (3 lbs for beginners, 5 lbs+ for advanced).

 

Tues                                         RIS

4:30-5:30 PM                              6 Classes

Jill Patterson                             Fee $69

 

Session 1      Course #8237      Starts 10/17/17

Session 2      Course #8241      Starts 12/5/17

Session 3      Course #8243      Starts 1/23/18

 

TOTALLY TONED

Join this class to tone up and have fun!  Each class will include a warm-up, toning exercises utilizing hand held weights or the body’s own resistance and stretching.  This course will help you tone up and increase your metabolism by increasing muscle cells.  Participants should wear comfortable clothing and sneakers.  Please bring bottled water, an exercise or yoga mat, and a pair of hand weights to each class (3 lbs for beginners and 5lbs+ for advanced).

 

Tuesday                                    TBD

3:15-4:15 PM                            6 Classes

Jill Patterson                             Fee $69

 

Session 1      Course #8430      Starts 10/17/17

Session 2      Course #8431      Starts 12/5/17

Session 3      Course #8432      Starts 1/23/18

 

PERSONAL MAT PILATES WITH ROSE

Created by Joseph Pilates as Controlology, this movement class works on creating our strongest balanced body to keep the spine flexible, the core strong and the mind focused.  Special attention is paid to form and proper alignment.  Seniors encouraged—all levels welcome.  Benefits include improved posture, strength, balance and ease of movement in daily living.  Wear flexible, comfortable clothing and bring an exercise mat and water bottle.  To register for this class or for more information, please contact Rosemary Larkin directly at (203) 417-6026 or

rizzzi001@gmail.com.

 

By Appointment

5 Personal Classes        Fee $215

10 Personal Classes      Fee $400

Location:  26 Brookwood Drive, Newtown

 

PERSONAL OR DUET APPARATUS PILATES WITH ROSE

A personalized training session utilizing specially designed Pilates equipment, originally developed by Joseph Pilates, to enhance the alignment, flexibility and strength-building potential of your body with hundreds of exercises to build up to!  Special attention given to form and proper spinal alignment while building core strength.  Seniors encouraged—all levels welcome!  Wear flexible, comfortable clothing and bring a water bottle, socks with grips suggested.  To register for this class or for more information, please contact Rosemary Larkin directly at (203) 417-6026 or rizzzi001@gmail.com.

 

By Appointment

Packages available for 1, 5 or 10 Sessions

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