Health & Well Being

WHAT ARE YOU EATING?

It’s true, you are what you eat and what we eat impacts our health.  Do you want to clean up your diet and make healthier food choices?  Not sure how to do it?  Come learn what you should look for when shopping in the grocery store.  We will cover the differences between grass fed and grain fed beef, when to buy organic, genetically modified organisms (GMO’s), artificial sweeteners, high fructose corn syrup and their impact on your health. Other topics will include the benefits of fish oil and fats that are heart healthy.  You will learn about foods that are good for you and those you want to avoid.

 

Course # 5251       Tuesday                 NHS

6:30-8:30 PM       Starts 5/16/17      1 Class

Peggy Krotzer, M.S. Nutrition          Fee $29

 

WHY AM I GAINING WEIGHT?

Have you been gaining weight?  Want to lose a few pounds or just maintain your weight?  Not sure what to do?  We will cover why skipping breakfast causes weight gain, which foods put weight on and why eating protein at every meal is so important.  Other topics include how being overweight contributes to health risks and the difference between a healthy and unhealthy weight loss program.  You will learn lifestyle modifications to help you lose weight.

 

Course #5254       Tuesday                 NHS

6:30-8:30 PM       Starts 5/23/17      1 Class

Peggy Krotzer, M.S. Nutrition          Fee $29 

PRIME-TIME HEALTH COACHING FOR ADULTS AND SENIORS  Cancelled

Prime-time health is a scientifically proven plan for feeling young and living longer.  This simple healthy–aging program is designed to help adults and seniors, understand how the body changes during prime time; prevent disease and unhealthy aging’; boost energy, stress, less, sleep better and sharpen thinking; reduce the risk of cancer and the “highs” (blood pressure and cholesterol); become fit, strong and flexible.  Join us in this interactive class in which you will learn simple and practical tools which you can use in your everyday life to avoid chronic illnesses and gain lasting wellness.  A $10 material fee is payable to the instructor the first night of class.  No discounts apply.

 

Course # 6208       Tuesday                 NHS

Maria Abraham, MHA                       Fee $169  Cancelled

 

ADULT CHILD CPR/AED

Want to learn what to do during emergencies?  Do you know that you have the power to save someone's life in cardiac, breathing and medical situations?  Positively Shocking can teach you skills and provide you with a 2-year American Red Cross Certification in CPR in an easy and fun environment.  The course is designed so that lay persons will react with confidence in an emergency situation.  In addition to the one-night CPR/AED Class you can also register for a one-night First Aid Class

 

Course # 6412       Thursday               NHS

5:30-8:30 PM       Starts 3/16/17      1 Class

Mary Sireci                                           Fee $89

Certified Instructor

 

FIRST AID

Want to learn what to do during emergencies?  Do you know that you have the power to save someone's life in medical situations?  Positively Shocking LLC can teach you skills and provide you with a 2-year American Red Cross Certification in First Aid in an easy and fun environment.  This course is designed so that lay persons will react with confidence in an emergency situation.

 

Course # 6413       Thursday               NHS

5:30-8:30 PM       Starts 3/23/17      1 Class

Mary Sireci                                           Fee $89

Certified Instructor 

 

CHAKRADANCE™ DISCOVERY

Reach into the depth of your soul, possibly for the first time, and discover your body-min0spirit connection.  Allow Chakradance™ through it’s intimate guided meditation and varying vibrational tones of it’s carefully choreographed music, provoke spontaneous movement, images, and healing as each of your energy chakras are re-balance.  Bring a cushion.

 

Session I

Course # 6404       Thursday               NHS

6:00-7:30 PM       Starts 3/30/17      1 Class

                                                                Fee $49

Session II

Course # 6405       Thursday               NHS

6:00-7:30 PM       Starts 5/18/17      1 Class

 

Audra Mace                                          Fee $54

Reiki Master, Chakradance™ Facilitator and

Tai Chi Easy™ Practice Leader

 

INNERQUEST JOURNEY

What feeds your soul?  What do you need?  Are you ready to release stagnant energy?  Did you know that we store experiences in the cells of the body?  InnerQuest is about freeing energy, awakening your luminous body and bringing a deeper sense of balance, healing and ease into your world.  Join Karen Pierce for an experiential 6-week workshop on crating health and harmony using simple yet powerful tools that activate your self-healing abilities.  We will explore the body’s energy centers (chakras and auras); space clearing and personal clearing techniques; applied kinesiology (muscle testing) for health; crating sacred space and altars; color therapy and crystals; the art of breathing to relax or rejuvenate; mindfulness techniques.  This is an invitation to discover your fullest potential.

 

Course # 6215       Tuesday                 NHS

7:30-9:00 PM       Starts 4/25/17      6 Classes

Karen Pierce                                         Fee $99